Sofia's Healthy Adventure - Part II
I'm Sofia, 20, portuguese, and this is the second part of the adventure I started in January 2011 - going from over 190 lbs to healthy and fit.
HW: 87.2 kg (192.3 lbs)
SW: 72.6 kg (160 lbs)
CW: 66.7 kg (147 lbs)
GW: 65.4 kg (144.2 lbs)
UGW: 59 kg (130 lbs)
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One of my favorite shirts from about 3 years ago, when I was 225 pounds heavier.
I used to weigh 495 pounds.
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This is why I looove swimming as soon as I wake up. Although it sometimes feels like I havent worked out all day.
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9.50am and Iv already completed L1D2 of the 30DS and 45min of swimming..
Throw in some running and I will have a sexy body before I know it ;)
Lazy lunch break <3 (Tirada com o instagram)
After my bday weekend, which put me way over my calorie limit at least on one of the days, the scale hasn’t been much too kind.
So, I forgot to weigh-in yesterday, therefor this is the official WiW:
31/06: 70.9kg
(via elyonsomniare)
I may not be working out as much as I should, but I still love my legs :)
Birthday breakfast! (Tirada com o instagram)
(via healthiie)
Two Tarts: Homemade Hummus on We Heart It.
I need a good recipe for hummus!! Help, please?
Yesterday I did horribly. I ate aproximately 1924 cal (net), which means about 1000 cal more than I should have. Oh, that was horribly, but I was just so incredibly hungry all day long, and then my parets took me out for sushi for dinner and… Not good.
Today I’ve been eating as little as possible, not to make up for yesterday, but because we’re having dinner out at a friend’s and it’s like a buffett and I probably won’t have much choice on what to eat. Plus I’m about to go for coffee with my bf and his cousins, who’ve been wanting to meet me forever, and in Portugal is traditional to eat something when having coffee in the afternoon…
However the scale had been kind.
Starting weight: 71,3 kg
Day 1: 70,9 kg
Day 2: 71,5 kg
Day 3: 70,6 kg
Day 4: 70,6 kg
(via healthiie)
No Flour Pancake
This is by far the easiest thing i have ever ever made. It was really yummy and with a good protein in it a good fat and some yummy carbs it’s pretty much the perfect way to start the day! (or even a yummy snack too!)
These yummy pancakes only had 3 ingredients.. that’s right 3!
Banana, Peanutbutter (or nut butter of your choice) and an egg
Directions:
Mash the banana
add and mix the egg well
add in a spoonful of your nut butter
i found it easier to flip them when i made a few small pancakes instead of one big one. Cook a few minutes on each side. and enjoy!
File this under #ShitINeedToTry
OMG trying this in a minute, i HAVE to
Maybe this will work as my bday breakfast tomorrow!! :D
(via healthiie)
I only had this in mind during today’s run…
(via healthiie)
One of my favourite snacks! Except, I sprinkle raisins inside the tortilla before wrapping the banana!
(via healthychiquita)
2nd try: sushi+chocolate=heaven (Tirada com o instagram)
