I was forced to stay late at work (not volunteer, not payed, not noticed before I was there and couldn’t leave), which seriously pisses me off. It made me so angry I was starting to have to fight back tears.
But then Ruca:
- Got out of the house at 10h30 pm to go get me from the car pooling meeting place so that I wouldn’t have to spend another second with my boss;
- Had prepared my a bubble bath, candles included;
- Didn’t get in, just nailed by the tub and spoiled me with words and cuddles;
- Got me dressed in comfy pjs and put me in bed;
-Lit some other candles in te room;
- And then brought me warm chocolate milk and scones to bed.
It was such a happy ending to a horrible day. Thank you.
I completly forgot about it, so here it is:
- I lost 2 kg in 30 days;
- 3 cm on the waist;
- 3 cm on the chest;
- 0,5 cm on each legg
- 2 cm on the butt area;
Adding lactose to my diet was inconclusive, so, although I’ll avoid regular milk for now on, I’ll have to go to the doctor’s to confirm if I have a problem with lactose or not.
We added gluten products yesterday, still no effect, but I’ll give it a couple of days and then do a report on it.
So whole30 was okay, it changed a bit how I see food and homemaking it. I just hope I can keep up with the good eating habbits.
I used to have horrible heart burn daily. But then it was gone once I started whole30.
We’re introducing food groups one at a time and trying to really eat those foods with every meal to see their effect on our boddies.
First we added dairy.
First day was great (yogurt+icecream+froyo), but today for lunch I had stroggonof chicken (I’m not sure how known that dish is, so lets just say it’s chicken with a cream/milk mixture and mushrooms).
And, not two hours later, horrible heart burn.
I’ll try to drink just one glass of milk tomorrow to see how that goes. And I’ll up it to two glasses on saturday.
If the heartburn keeps happening, then I’n saying byebye to milk, cream, probably most yogurts and soft cheeses.